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Hearty Bean and Barley Soup bkg0

Hearty Bean and Barley Soup 01/20/12

This is hearty and satisfying soup. Just perfect for lunch or dinner on a cold winter day. Serve with a crusty roll for a complete meal. Hearty Bean and Barley Soup 7 cups fat free, less-sodium chicken broth 1/4 teaspoon crushed red pepper 6 garlic cloves, crushed 2 (4-inch) rosemary sprigs 1 (19-ounce) can dark red kidney beans, rinsed and drained 2 teaspoons olive oil 1 cup chopped onion 1 cup finely chopped carrot 1/4 cup chopped celery 1 (14 1/2-ounce) can diced tomatoes, undrained 1 cup uncoo...

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kielbasabeansoupbkg0

Fantastic Kielbasa Bean Soup 01/11/12

Warm up on a chilly night with a bowl of this Kielbasa Bean Soup. Serve with a hearty serving of cornbread and you've got yourself a meal. Enjoy! 1 pkg kielbasa, smoked or polish sausage (if you want a healthier version, its fine to use turkey sausage - I do!) 1 medium onion, quartered and sliced thin 3 cans beans - any kind will do...a mix is even better (black eyed peas, small butter beans and either pinto or northern beans) 1 Tbsp brown or spicy mustard 1/2 to 1 Tbsp cider vinegar (to taste-to give it a ...

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